That’s one thing I’d ask for guys, and really appreciate it if you do. It just really helps other people find this podcast as well and get the information, just like yourself right now if you’re a regular listener. Only if you enjoy them of course, but if you subscribe to it, five star it and leave a review for us. No doubt you’re going to enjoy guys, and if you are enjoying the show, please leave us a review on iTunes if you can. We had Jason on and basically grilled him for 55 minutes to unleash as much knowledge as we could.

Should we be scared of it? Are we going to lose muscle mass? You know, all sorts of stuff.

We cover things from fasting as an application to obesity, to diabetes, especially Type II, to then obviously just weight loss and the health maintenance and even in athleticism as well, you know, what are the precautions around it, what should be looking for, is fasting hard, can we eat whatever we do outside of fasting and so forth, and why should we do it. I do personally implement little bits of fasting in my life, so it’s great to get a guy that’s been studying it for the last four years and applying it to hundreds and hundreds of patients in his medical practice in the US. Now, fasting is a topic that we haven’t really covered on the podcast before. Jason Fung, and we are getting into the topic of fasting. Hey everyone, this is Guy Lawrence, co-host of 180 Nutrition, and welcome to another stellar episode of the Health Sessions, where we connect with leading global health and wellness experts to share the best and the latest science and thinking and empowering everyone to turn their health and lives around.

Breaking the obesity code